Are you facing challenges in managing your relationships at home and/or at work? Do you "wear a mask" to fit in and be accepted? Or adjusting to life that Covid-19 is weighing heavy on you? Are you engaging or tempted to engage in substance use to cope with the discomfort, pain and stress?


“Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear.The frequent attempt to conceal mental pain increases the burden:


it is easier to say “My tooth is aching” than to say “My heart is broken.”

― C.S. Lewis, The Problem of Pain



Relationships that matter to us contribute to our overall wellbeing. It can be rewarding and life giving, but life can be hard, unpredictable, frustrating, confusing, & challenging.


You don't have to sort the things that are stopping you from living your full life alone.. Together, we will explore and develop ways to build, improve, strengthen, and enhance insights, skills and techniques to successfully engage in relationships at home, socially, and at work.