Welcome!

 

Are you facing challenges in managing your relationships at home and/or at work? Do you "wear a mask" to fit in and be accepted? Or adjusting to the pressures, uncertainty, and stress that life during Covid-19 brings? Are you engaging or tempted to engage in substance use to cope with the discomfort, pain and stress?

 

“Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden:

 

It is easier to say “My tooth is aching” than to say “My heart is broken.”


― C.S. Lewis, The Problem of Pain

 

 

Relationships are essential and they contribute to our overall wellbeing. While it can be rewarding and life giving, life also presents challenges that be hard, stressful, unpredictable, frustrating, & confusing. 

 

You can sort out these things that are stopping you from living the fulfilling life you want. Together, we will explore and develop ways to build, improve, strengthen, and enhance insights, skills and techniques to successfully engage in relationships at home, socially, and at work.